running late last two mornings.
yesterday yoga complete for everybody's feet,hips,ankles, and legs practice. lots of stretching and opening work for lower body. for A PM,YES PM WORKOUT 10min. solution fat blasting dance mix doing just the standing abs routine. really great ab focused routine and followed that with 2o min of stretching on my own. from neck to ankles.
this morning did a mix of 2 dvds i got in a trade. tracey mallett's quick blast method. i did total body blaster(blue cover) all the cardio segments with the warm up. and the fat burner(pink cover) all the upper body routines and final stretch. a very great concept my only complaint is you can't program your segments, you have to keep returning to the menu if you want to jump around. otherwise each segment is only SIX minutes long so you have no excuse to fit anything in. clips and breakdown of these dvds can be found at collage video.
