finally, its about freakn' time i got to pm yoga workout. i did a very basic little piece from yoga for inflexible people. a 30 min segment in their quieting menu called relaxation. see with the various workouts on the dvd they break it down into separate menus. so quieting is good for slow breathing and stretching while energize has a little more flow. each menu has various routines within it. but to the point, relaxation is mostly modified poses using blocks,chair, and strap(also pillows,blankets when needed) for stretching. not just long held stretching but also focus on breathe,which helps relax a tight muscle. its nothing hard nor is it anything that can't be done without the video but the verbal cues of breathe and form are good reminders!
now if i can keep this up for at least 3 days a week i should be good. it doesn't have to be every evening but more is better for relaxing.
off to watch celebrity rehab.
