well nothing went as plan when i got home yesterday. just so much to do baths,ironing, putting away laundry, finishing dishes just got in the way of doing anything. i did play some time on the Wii Fit with balance games and some lower body stuff but no actual stretching/yoga. i have gotten myself down to 10 min. of yoga(or any workout for that matter) is better then nothing but i should push a little more to even if i only stretch or do some sun salutations for only 3-5 min then its better then nothing. with all the running around on my feet most of the day, my body gets tights and achey and stretching helps but only if i do it.
this morning is a new day and i managed a very decent workout. i didn't do my intended christi taylor workout but did do some short cardio with caribbean workout aerobics,low impact segment #2. a build up of combos done low impact and basic to follow in 20 min. with shelly and the girls on the beach. since that was a good cardio segment i went ahead with a longer stretch so it was like fitting in my two days in one. i did both stretch segments from amy bento's abs and stretch video. one segment focused on standing work while the the second did floor work both used a stretchy band which was a help to get deeping into the stretch with better form.
have superset/push pull mix upper body from cathe tomorrow. these are programmable dvds so i can make my own or do the premixes. have to check it out later to figure out what would work best. meanwhile my next goal is something for the pm. maybe pilates but with a stretch focus?
