last night i did a 20 or so min. stretch while watching jeff dunham christmas special. love a little laugh.
this morning i was really slow to get moving on anything so i did 10 min stretch and relax routine from yoga express.this is lead by eva marie pilapuf, apparently a fitness competitor. the yoga workouts are varied by the length and purpose. workout 1 is the stretch 10 min,workout 2 total body poses 15min , workout 3 energy 20 min, workout 4 abs/back 25 min. i haven't done the others in ages so i can comment but i use the 10 min. workout most often for a stretch workout. although some pretty intense hip stretches it would be good to do a couple sun salutations on your own for about 2-3 min. before jumping in. i do the like the idea of the dvd but the production/sound quality is pretty lacking. i do have to get around to doing the other segments more often. maybe later before UFC comes one
