never did post my weekly plan so i will post this week's remainder workouts.
thursday-would like either karen voight's ultimate circuit workout OR CIA 2303 step it strong. step cardio, not high impact, mixed with lighter weights. CIA is longer so if i get up early enough i will do this but otherwise i may stick with karen and just skip over abs since i worked them with ripped yesterday and yoga today.
friday-is of course more yoga BUT if i can managed to do a little more i will throw in some dance cardio first. something in the 10-20 min range then tack on my yoga.
saturday-is drill max. have a special needs scout xmas party this day so i little harder workout is in order. plus maybe it will have an excuse of "i'm sore" to not work so hard. sometimes i get so stressed out helping ALL THE TIME with our scouting unit that is really interfers with my goal of healthier eating and workouts. so if "i don't feel strong and well" maybe the leader will hit somebody else will have to pick up my slack. is that so wrong?i mean i do ALL campouts, yard sales, popcorn/nut sales, etc. that i should be allowed to enjoy some time with the church that helps us out and socialize at the party! but i am waiting approval to be the merit badge counselor for health and fitness WOOHOO!!! put some knowledge to use.
k nuff' blabbing have to get ready for work.
