busy saturday. had loads upon loads of laundry to do, housewarming party,dinner blah blah. anyway i did amy's kettlebell workout, this time completing the first workout. she does two rounds of the same exercises,all pretty much basic stuff like swings, squats, shoulder press,and cleans. all in 20 min. and boy did it kill.i was spent after that. so i went and did my errands and afterwards the whole family went to the y for swimming and raquectball. still would like to get on the machines but its hard with the whole family there. maybe monday or something. its best when i am by myself so i don' t have to worry about who is taking viola etc.
plan on some stretching b/c i really need it. i have been getting DOMS in places i didn't think was possible so the kettlebells must be doing something. its not painful just annoying in a good way LOL. most likely doing something new i just got for stretching.
