this afternoon after an somewhat bad day(somebody opened their mouth and wanted to argue about fitness with ME hahahahaha) i came home and did 30 min of yoga with the fitness coach. it was okay standard yoga stuff. my only complain was no cueing and it was hard to look at the tv when doing sun salutations. otherwise it was typical and a nice change of pace.
afterwards i did 15 min of core work which today was mostly crunches and lots of stretching.
went to the way did played in the pool for about 2 hours. did some leg lifts and kicks and some arm movements with water as my resistance, also did some running and jacks. must have looked silly but it was better then just floating there.
hoping to get onto a cardio machine tomorrow. would like to get on an elliptical. i try them all the time in dick's and i rather like it.
