after swimming last night i decided to fit in some stretching. i did the first(easy) 20 minute session of ultimate flexiblity with sang kim. This session(not sure about the others) is pretty standard stretching except he doesn't hold the stretches for extended periods instead holding for a few seconds and moving to the other and back and forth between sides. its basically unlike any other stretching videos. sang kept it basic at least in setting. just basically a nice dark brownish back drop with asian symbols in the background. he was clad in black with black under armor pants and shirt. he was calm and the funny thing with his accent, everytime he counted he sounded like the count from seasme street LOL but it was very nice video and may try the intermediate stretch sometime this week.
this morning did 45 min of flexiblity with wii fitness coach. lots of dang abs this morning in this one. almost 10 min of side crunches i was starting to think i clicked the wrong workout. but then the stretches came and it was fabulous. i was a bit sore from my workouts but i think this helped ease that so i can go to work with comfort today.
still holding me head high at work. i have an attitude! well somebody said i did and i explained(workwise) with my manager what was bothering me. she understood and isn't upset with me. she is a nice lady and helps and is concerned about ppl but i didn't want to get into the personal side with her. i figure keep it to myself and if negativity keeps coming i will point it out to them and leave it at that. apparently fitness makes me happy and they don't like when ppl are happy so i wlll be neutral and let them figure out my "mood" LOL.
