it a little rough at work but the last week is always crazy LOL. i started pretty good this morning fitting in 45 min of wii fitness coach the combined cardio and core work(even though i ask for core i know now i will also be getting some cardio LOL). i stretched for a bit on my afterwards.
i finally made it back to the gym today for upper body. since i worked core this morning i only kept the back exercises in today's routine and skipped the abs. my routine was
push ups/flyes superset 12/12@12.5 for 3 sets
pulldowns/low row machines-first set 10@80/10@80,second set 10@80/10@70 and third set was 10@70/10@70
upright rows/lateral raises 12@12.5/12@10, 12@12.5/12@7.5
hammer curls/rope pressdowns 10@15/12@55,10@15/12@60
back extensions on mat/back extensions on bosu 2 sets of 10 each
i also threw in some kettlebell exercises with deadlifts,swings,one arm swings,cleans, and shoulder presses. i did them to failure with a 15lb kettlebell.
i topped workout time off with 25 min on the bike and stretched it out for at least 8mins.
now i hope i can repeat performance tomorrow with legs(except skipping the cardio at the gym and doing it just in the morning at home).
