last night i did a dust bunny wii game. ea active, doing ALL the dance segments. i wasn't able to do the game when the console was in our room because of space but now i just have to change around some wires in the living room when i want to alternate between dvd player and wii. i rather enjoy the concept of this game but i also enjoy some of the exercises. afterward i did les mills' body balance 41 a nice mix of yoga/pilates. also some great stretching.
this morning went back to ea active and did legs and lung hard program. mixes running/track work,inline skating with lower body exercises. some were standard like squats while some were more explosive like jump lunges. it was more of the harder of the programs IMO because of the intensity on the legs.
after that i did a kettlebell run through. i was going to do this as a circuit but didn't have time. 30sec work/30 sec rest with a 20lber.
deadlifts
swings
press R
tactical lunges
press L
front squats
swings
snatch R
push ups
snatch L
planks
cleans R
traveling push ups
cleans L
divebomber push ups.
afterward i did stretch on my own using the gymboss timer. i used stretches out of the book body sculpting bible for women legs and buns.
aiming for the gym later.i am guessing after all this work this morning i can do another light jog or a light interval run then stretch. i found this workout sufficient for me today :-).
