last night did part of nyc ballet. up to degage. a pretty challenging workout you don't realize until you are done. the workout is a little long though which is why stopped at degage. afterall friday nights is ghost adventures night and didn't want to miss it.
this morning did prevention's shortcuts to big weight loss. i like the variety and it wasn't hard but wasn't all that easy either. i am hoping at some point i will get kick start your metabolism from prevention led by the same instructor. i rather enjoyed the cardio sculpt segment from shortcuts.
hoping on yoga later.
