yesterday at the gym did 30 min of sprint/jog intervals.be honest i didn't think i was going to survive LOL. it was hiit to the sense. between 30 sec-1 min of sprints/jogs. afterward was my gym total body workout
pull ups 15@85lb assistance
chin ups 12@85lb assistance
reverse grip dumbbell rows 2x10@15lb
one leg balance one arm standing cable chest press-3each sidex10@8lbs
single leg ball squats 2each sidex10
dumbbell deadlifts 2x15@15lb
before bed i did get quick fix yoga-energy and flex segments. i think it helped with soreness because i should be really sore LOL.
this morning i tried a virgin workout. hip hop abs-hips,buns, and thighs. it wasn't cardio but it wasn't traditional toning. i felt my heart rate climb with some of the paced movements. plus it was a shorter 25 min workout.
i have an active rest week planned to ease up from some of the harder stuff i have been working on lately. more when i draw out the plans.
