monday evening i did 26 min of gold's gym wii boxing then did cathe's stretch max segments one and three.
tuesday was burn fat boost metabolism with jillian michaels for some longer cardio. in the evening i managed 20 min of gold's gym boxing then added in tribal fusion bellydance with rachel brice doing a 15 min practice that blended bellydance isolation drills(hip locks and bellyrolls) with yoga.
this morning did jillian michaels' 30 day shred level one. doing a cardio workout at the gym later and looking to add in some strength moves.
i did a little project by taking some of my magazine clipped workouts and making little cards. something like my own fit deck(http://www.fitdeck.com). since money is tight it was cheaper to use everyday items such as $1 a pack index cards and lots of tape. i think i have close to 500 cards of various exercises for stretching,abs,strength,kettlebells, and cardio intervals. so many ideas as you can see on the fit deck website for making up routines. hoping this will get me commercial break workouts,gym workouts, just because workouts etc.
great thing to do to recycle those old magazines you are done reading is to chop em up for workouts and also some pictures to make motivational posters. something to remind you to stay in the game no matter how much you want to stay in bed and skip a workout on a cold morning :-).
