started this morning with 15 min of yoga on the wii fit plus along with some general joint mobility stuff real quick. each exercise was 30sec each set was repeated twice without rest. i rested before moving onto next set.
set 1-hand 2 hand sumo/bottoms up swings
set 2-suitcase deadlift R/swings
set 3- suitcase deadlift L/swings
set 4-squat R/clean and press R
set 5-squat L/clean and press L
did some quick stretching afterward.
to the gym later.
