before i start this review of my workout, let me first say somethings. i know i find it sad i have to defend myself on my own blog about this but before i get flamed by friends and relatives in my life i wanted to get this out. i don't agree with everything with everybody out there and some i am indifference too. jane fonda is one of those people. we not know each other, i don't get Christmas cards from her and i know she has done things in the past that people don't agree with. political and social i disagree a lot with her views but that doesn't mean she is a bad person or i should avoid her workouts. she is like the foremother of workout videos. she had a hit workout before vcr even came out! so i just wanted to say if you hate that i enjoy her workouts well i don't know what to say. i won't avoid everything in life because i don't agree with somebody. i would enjoy great workouts,movies, or books or a great debate with a friend if i just hung with everybody that agreed with me all the time.
now that i got that off my chest to my workout this morning. jane fonda's stress reduction workout, half low impact and light intensity aerobics with a long stretching segment then finishing with a stress reduction section. the aerobics are repetitive but that is not always a bad thing. it just allows you to move with the routine and not think to much. you can intensify it up or down as you feel fit with little hops or keep your feet on the ground. the stretching was an awesome guide from head to toe and the stress reduction was similar to a yoga savasana. you do deep breathing and tensing muscles and letting go. its not an exciting workout but it was a good program for a light day and to let go of the fancy choreography or deep spiritual setted yoga stretching. its all about one thing here and its fitness and feeling good. despite any feeling i have on her other thoughts,if ms.fonda and i met in person our discussion would be fitness because it is something we both can agree on.
