yoga for weight loss

after another 30 min of wii today(gold's gym boxing) i went with a virgin yoga vid with yoga conditioning for weight loss, a gaiam release. i liked the workout but felt it as a little slow but i needed it. the basic routine with some repetition but not a lot of vinyasa flow was good for a basic loosen,stretch and some twists(which always feel good for my back). nothing over the top here she offers modifications by you choosing the level so the camera always focuses on that modifier. so you can do an unmodified, 1/4,1/2, or fully modified levels. i will hold onto this one a little longer because slower is good for yoga a lot of the time(not everything has to sun salutationed to death!).