Roll and Stretch

This evening ended a boring day of studying to stretch. I did my own improve vinyasa (flow) of stretches. After 20 minutes I then pulled out the foam roller (don't have one GET ONE!) to massage the sore parts! Tomorrow I am thinking yoga and pilates/yoga abs for the morning routine;in the mid-morning class we are doing heavy strength 1 set of 6 reps. I will also be adding in my push ups. Let's focus!!!