I finished up my boxing bag/bell circuit and even added on a round of abs! for boxing/bell did 2 circuits outside (my hanging bag is on the porch)
swings
punches
clean L
knees
clean R
kicks
snatch R
upper
snatch L
hooks
burpees with kicks
for abs i circuit V-sit in/out on my steps, planks, and roll ups until the timer was done with 11 rounds; all exercises were done on time of 20/10 Tabata style. It is hot outside so I am more sweating then usual and probably a little more tired then if I did it inside. I probably could have gone one more round had I done it inside but quality over quantity. Push as hard as you can for the moment.
