well i didn't do the intended video BUT i did do some michelle lemay(http://www.youtube.com/watch?v=fPsbcjKYUYM) style stretching while watching the first hour of kitchen nightmares. great show, really puts stupid ppl in their place LOL. but anyway a great form of stretching that i often refer to as rhythmic b/c you go in a flow with breath that not only releases tight muscles without overstretching them but it also is a great form of relaxing you mind and body.
i am still sore in the upper body from my upper body workout a few days back. and while stretching i can feel i am going to have some lower body soreness as well. i am just getting back to weights in the moderate/heavy league so i am expecting to be quite sore until my body is used to those workouts again.
on another note my eating is bad mostly b/c of the dang halloween candy and the not so intense exercises sessions. i hope now that most of the candy is gone and i am back on the more intense routines and over that nasty virus i can start seeing myself getting back to me.
well now that its 9pm its onto the couch to watch the other hour of kitchen nightmares then celeb rehab. i am not sure what yoga to do in the morning but i am playing it by ear. if plenty of rest and waking up good play in my favor i can do 30min or longer session if not 30 min or less. i have plenty to choose from LOL.
