morning morning.
it's payday so as usual went online checked balances starting paying bills,had some coffee, THEN did a workout.
today i went with yoga body burn from denise austin. split into several segments you can do one at a time, two-three at a time or all four. today i did a 30 min. mix. the first 20 was the segment called yoga burn which is vinyasa/sun salutations flow with holding poses for a stretch/strength effect. denise gets a little more advanced then usual in this video which is fine b/c she is the inbetween of TOO easy and TOO hard. a very happy medium. she does to crow in this workout which is a super hard pose to work on,but i managed. didn't hold as long has denise but defiantly longer then ever before. she starts slowly then works up to a quicker pace. a high beginner/intermediate workout.
i followed with the bonuse 10 min yoga stretch. the best poses to really stretch hips,back, and shoulders. she doesn't hold them as long as recommended but still enough to be effective.
the other two sections are 10 min legs and 10 min ab poses. i don't do them much but they are good workouts. i just prefer to work my legs with pilates and traditional stuff and abs are okay but again prefer the traditional and pilates.
having 3rd cup of coffee then shower and off to work. viola has gotten herself dress this morning and that is good. a little more about me in detail in later posts so everybody knows who viola is and why she and routine is such an effect on my fitness.
