morning,
did a cathe workout! feel accomplished to do one of these. today i did kickmax. skipping the high impact blast drills. i stuck with the 4 lower impact combos. although i wouldn't say low intensity more moderate. you could modify up with some weighted gloves. i also did the super challenging slo-motion leg drills which is chamber and kicks done in control matter(whether pulses,slow kicks, or leg circles) to get into hips and thighs. this workout IMO has the best warm up ever b/c it increase blood flow but also get flexiblity with side lunges and chamber kicks mixed in with marches.
i was going to add on ab but my dvd player is acting up with constant freezing. will try later with maybe tamilee webb or pilates. i am so sick of this dvd player starting up especially with my more expensive workouts. plus its the only vcr i have so if that takes a dump then how would i do my VHS workouts that are not on dvd? stupid technology they just make so it will break and you have to buy more. what a scam no wonder consumer confidence is at a low,besides the economy.
