a little cool this morning but heat seems to stay stable at 67. fixed a vent and it seems to be much warmer now.
still having trouble getting going. maybe its just monday and i have to return to that stupid job. i hate to complain b/c i am grateful to even have a job,but the stress from these kids really takes it toll on me. i hate many of them b/c another in a group of "entitled-something for nothing type" that i really hate to cross paths with. but trying to remain positive b/c my health will not benefit from it and it will zap my energy.
this morning to try to stay motivated i did quick blast method from tracey mallet. i did the total body calorie blast did all 3 mind-body blast, abs blast and the stretch. the first mind body was all yoga while the next two mixed yoga but was mostly pilates. the abs blast was also more pilates based then a wondeful basic stretch with some yoga exercises. i know her voice can be a bit annoying but overall she is a very good instructor and her fortay is pilates so it was not a disspointing dvd. i noticed since i complained that you can't program the segments, BUT they have a premix of all the segments to make up workouts. i haven't looked at them to see what they contain but i know there are 6 and they vary from 28-40 min. so i mean its a plus,but still wish i could make my own routine like alternating the cardio blast with the mind-body(or upper body blast on the other release quick blast method total body fat burner). i like circuit type workouts alot b/c they get it all done in short amount of time. i would think the program option would help with that but oh well. can't always get what you want from a video.
finishing up coffee before i shower. i don't have to wash hair this morning(to fricken cold) so i will be in/out and dress. don't forget your cocoa/shea butter in this weather. skin dries out quite easily in this windy bitter cold.
