this morning stuck with routine and did the 48min high step circuit from cathe. this is one of the few beg/intermediate workouts from cathe. although its a pretty strong intermediate depending on your modifications. the cardio portions are short but you can had height with jumps and leaps to the moves. while the strength work is just to easily heavy up on dumbbells or tubing resistance. this is also one of the few workouts where she uses resistance tubing. she has a whole line of equipment herself but i stuck with my medium resistance gold's gym ones i got from wal mart as well a heavier go fit band for some. otherwise my weights were light(5lbs) b/c she does alot of compound movements with legs/shoulders and its hard for me to heavy up. plus i didn't want to overdo it. i am trying to ease back into the harder workouts. pretty organized workout in that each cycle does it cardio,legs, compound,legs/upper body exercise, and core but with all the same meaness as her harder workouts(ie, pulses and low ends!!)she doesn't use weights for the lower body only exercises but adjust the height of the high step to make it hard.
i never noticed on this dvd but there is a bonus stability ball abs workout. for as long as i have had this dvd i never noticed that. talk about redisovering the collection!
