10 minute solution yoga

ah life! this morning for some reason my alarm was turned off so up an hour later then planned. i did manage to get 10 minutes of sun salutations with the yoga basics of 10 minute solution yoga. hoping that wouldn't be the of a workout for the day i waited out until tonight when everybody went to bed. i then squeezed in the abs and the stretch sections of the same dvd. its totally yoga poses familiar in any video but it takes the best focus for each purpose. lara doesn't have time to go into every detail of form but does offer pointers. she makes the most of the 10 minutes in each section as possible. no time is wasted and reminders to breathe with a good clear flow make it as relaxing as it is a workout. the abs especially b/c its like you engage your abs the whole workout. also during some stretch i notice my shoulders and chest a tad sore, probably from all the chaturungas(plank lowering into push up position) from this morning. hope i am not to sore for body max2 upper body with cathe. looking forward to trying this. been dying for this workout forever and i finally got it!! don't want anything to stop me now