oh boy(insert sarcasm) today is back to work for me. dh is going to take the kid to the dr. though b/c she just can't keep food down,but my job sensitive to that? yeah right. good thing dh's job has personal and sick time and usually is very considerate when parent has to deal with a sick child. so i really needed a yoga dose today.
the fun thing about reorganizing and looking through workouts is that you find one you really like but you haven't done in quite a while. beverly hills yoga is that one for me. its not power yoga but its not fully restorative. its a nice in between hatha flow moving slower and with some holds. its mostly standing and balancing work with some floor stretching at the end. there is no savasana with this one. its pretty typical. starts with some light stretching and breathing into salutations into standing work with some vinyasa flow and some lower body stretching. janis workouts near a pool area behind this really fancy looking back of a house and she is calm as it some of the asian themed music. the pace of this workout also helps with keeping with the relaxed flow and vibe.
tomorrow i have cardio and mindy's all about upper body segment. just hoping after work i have the energy to keep it going!
