a quick write up for my month of january the all about series are virgin workouts for me and others where noted. pretty much a mindy mylrea focused strength with mixed cardio. an my any abs workout days i may throw in pilates or amy bento abs. like to go by how i feel on that.
6-all about arms segment(or two if time) and a segment from kathy's timesaver cardio
7-yoga and a segment from all about abs
8-all about legs segment(or two) and denise austin bootcamp cardio segment
9-yoga and a segment from all about abs
10-strength express
11-mega step blast(virgin)
12-yoga and a segment from all about abs
13-body max 2 upper body and maybe the circuit without legs if time permits(virgin)
14-yoga and any abs
15-butts and guts(butts only LOL)
16-yoga and all about abs or strength toolbox abs segment
17-ripped and chiseled(virgin)
18-BM2 step only(virgin cardio)and any abs workout
19-yoga
20-all about arms segment and short kickboxing
21-yoga and any ab workout
22-all about legs and short kickboxing
23-yoga and any ab workout
24-all out strength(been awhile dustbunny)
25-rumble(shame on me its still a virgin workout)
26-yoga
27-strength toolbox UB and short step
28-yoga and strength toolbox abs
29-strength toolbox LB and short kickboxing
30-yoga and any ab workout
31-muscle endurance(dustbunny)
