i managed some short yoga with denise austin's yoga body burn, only doing the 10 minute yoga abs and the 10 minute yoga stretch bonus. felt good b/c she doesn't go to the death with reps of ab exercises although i do wish some of the stretches were held longer. it was nice to just move with a gentle type of workout without being drawn out or boring. this is one of her better release especially in the yoga department. i do like how its broken up a bit better unlike her fat blasting yoga which is one longer yoga flow segment with a 15 minute yoga strength and a way to easy 15 min abs on the ball with no stretch or anything(although i do like both of the vinyasa flows in each of these dvds). the production is better,more well chaptered and the background isn't clutter with to many exercisers. although in these two segments she is on her own.
off for relaxing still gotta build strength and work on this eating plan. since being sick i haven't want to eat very much except carbs but trying to pick the better of my carbs. lots of applesauce,having lots of applesauce(sugar free of course LOL).
