i am currently resting although may do some yoga later in the day. i seem to be doing much better so i may try to pick up with my rotation. for this week i had planned
sunday-mega step blast
monday-yoga and abs
tuesday-body max 2 upper body only
wednesday-yoga and abs
thursday-butts and guts(butts only)
friday-yoga and abs
saturday-ripped and chiseled
keep cardio more low impact and don't push TO hard on weights. just enough to work but not enough to tire myself out. this may take some time to be completely over.
