morning all this morning i did yoga wisdom for back pain and tight hips doing level 1. actually there is no difference between level 1 and level 2 just one is 30 min(my time frame) and one is 60 min(what i would like to be my time frame LOL). its vinyasa flow done slower paced with floor work to stretch hips and legs. a little back benefits from some of the work but nothing i recall was meant for just really back tension. although some back pain has been linked to tight hips and legs so in a way it makes sense. it includes my favorite of all poses for hips,pigeon pose. love how it stretches the hip all over. i find the instructor a tad annoying sometimes but today it was a little different. she wasn't nearly as annoying and i focused more on the workout. it ends with a nice savasana and some more stretching.
the other day i picked up jillian micheals' new banish fat boost metabolism, i found at sam's club for under$9. this is the no equipment cardio focused one. i was debating on the weights one but i really have to focus more of that stuff on my own so i passed. i also picked up 10 minute solution's hot body boot camp with amy bento. i have been back and forth on it for awhile but decided what the hey. its a boot camp style workout i love amy's ab work so at least i would have that and her stretch and some short cardio. there is a hold on a christi dvd i ordered so jen from advancedworkouts.com will ship out as soon as it comes in,week she hopes the end of the week. VERY excited for some more christi workouts.
doing a major living room overhaul in the coming months. dh is buying a tv off of a friend,flat screen. so redoing with some new shelves etc but that always gets me in the mood for spring cleaning so clothes and videos i haven't worn or used the past year MUST go. no matter what!!!! i have so many that i am sure once i learn to let go i will be just fine LOL. mostly vhs ones that i could get on dvd now IF i really want them back that badly. which i might not even are gone once they are. and with MORE workouts coming in i probably wouldn't even care LOL.
well freezing rain coming down and they have yet to even delay school so i guess i should get ready :-(. with freezing rain i say delay i mean we have 16 snow days to burn and we only used 2 so why not just cancel :-) so i don't have to go to work and i can spend time cleaning my home. oh well.
