this morning i tried firm's calorie killer i found at goodwill. gosh what a boring workout. i like most firms but something from these body sculpting system videos i just can't get into. i much prefer older classics. i stopped halfway through b/c i was actually feeling like i would fall asleep. i popped in my newest purchase 10 minute solution hot body bootcamp with amy bento. many in the fitness world know i love amy. i did the calorie blasting drills which was cardio with weights. more of an aerobic weight training segment with focus on balance and cordination. she didn't do a whole lot of reps for strength gains. that is the common complaint in reviews for this workout. well for one its a short workout so of course one segment alone won't do much other then keep you in routine but i loved this b/c it was more of a cardio focus where weights added intensity. i never would see these types of workouts as a strength gain workout(especailly from the 10 minute solution family although they are great dvds). i also added on the stretch segment. nothing new here, but it was surely effective.
well in a rush have to catch the school bus. having company down this weekend so i have some serious housework to do.
