woohoo did most of my planned workouts. especially happy today b/c this workout went well. cardio pump step has some step cardio that is tricker to follow. i don't know what it is about amy's step that i feel like i am one of only ones that can't follow. today i did A LOT better with it,probably b/c i am somewhat familiar with her moves in this one by now. she does cue pretty fast even throwing a few cues at once and expects you just to follow along with that. one of her other step videos i tried were like that. throws like 20 moves at me and just expects me to jump right in there. and i can do cathe and christi rather easy but amy is tough to follow.
but anyway, its half cardio half sculpting. the sculpting side focused alot on legs and some upper body.seemed shoulders were left out of this workout but IIRC it was plenty in cardio pump hi-lo,but otherwise just about every muscle group was hit. and of course amy is creative with her traditional exericses with her own twist so it really makes the muscles work a different way. since this is more of a faster paced workout i kept the weight moderate as to not exhuast myself when we jumped from set to set, exercise to exercise. quite an accomplishment for 50 min.
well my pipes in the bathroom froze again but i hope they thaw soon b/c i really need a shower i am stinky beyond belief right now LOL. i can at least wash my face and hair in the kitchen sink. don't ask me why the bathroom pipes freeze in this weather and the kitchen doesn't, mysteries of my home LOL.
