haven't been posting. sunday my sister was down, yesterday was running later, and this morning had even more to do in less time.
well the rundown sunday body step 63, very intense stuff!!! not TOO hard to follow but some tricky spots. it was hard to hear cues through the thick accents and loud music but did pretty well. some athletic step some power stepping etc. overall a good workout.
monday woke up later so did some sun salutations on wii fit and some stretching. just a packed monday as usual so i never got around to getting something else in. shame on me though i am paying for it with a tight back.
today was quick toning arms,abs, and lower body of steel doing only the arms/abs segments 3 of them 15 minutes a piece. led by tamilee each has a short warm up and starts with upper body sets mostly for arms and shoulders with some back and ends with floor work abs. next time i will cut it down b/c i was getting bored by third round. i guess it was just me though, i usually like tamilee's basic workouts.
sleep time
