okay did something...

wasn't cardio but it was something. i am going through some dvds to trade so i wanted to try one i picked up at goodwill a month or so back, beginning callentics. i love the idea of the program b/c its some muscle toning but its more like stretching. this program in particular moves much slower with fewer reps. it was good to just focus on form without doing to much. i think the problem i have had with her other workouts is that to many reps really screwed up my form thus making the exercises not only ineffective but also painful for some. i wouldn't say "whew i am worked out"but i will say i am stretched out and feeling alot less pain then earlier(sure the decongestant helped LOL). i will keep this one around for a little longer, might use it for just a stretching workout. some of the exercises are hard to explain so its probably best to research the callanetics website to get a little better idea.