yesterday morning were some pretty big deal power outages. for some reason no delay in school EVEN though half the city still didn't have power until 9am!!! so nothing yesterday morning but i did do about 20 min of wii fit yoga before bed. i didn't eat to well yesterday with a trip to burger king.
today a new day got up and did the planned workout of firm's tough tape 2. a total body workout with weights. i like to mix in the firm here and there b/c there is no set way to do their reps or sets or order of exercises so it keeps things on your toes. not a muscle building workout but a workout none the less and i happen to get quite heavy at times with the weights so quality over quantity in these cases. plus it was only 45 min so that left me JUST ENOUGH time to post about it and move on to work.
ending this pretty good morning with plain cook oatmeal mixed with strawberry/banana protien powder and crasisns mixed in. yum yum also having coffee i have really done well with not consuming energy drinks. they are fine but i was going over board. plus they are expensive. so only for really rough days should i have them. good ol' coffee with skim milk should be plenty for my days.
