it was a rough start but i managed despite a nice little cold. yesterday i did some floor work from christi taylor's humble beginnings. the floor work is tacked onto one of the cardio workouts and it circuit style with leg work(squats or lunges) ab work(crunches) and upper body(push ups and tricep dips). 3 sets in total but i am not sure on the rep counts i just went with it. afterwards did some upper body exercises at random with 5lb weights.
today i was planning on a CIA workout but head is still blah so i did tae bo basics 2 from get ripped. this was a more slower paced workout with some pick of the pace in between. mainly the purpose basics was to fine tune form. still get a good sweat though. since i was feeling alright i wanted to add on more so tacked on quick toning arms,abs,and lower body of steel doing the first arms/abs segment with 8lb weights. a decent workout so i feel ready to get on with the day.
