this morning i played on the wii fit with some yoga moves. i just couldn't decide on a short yoga workout so when in doubt just do my body test on the wii and play around. i then did ABS finally stuck with a scheduled workout(yoga and abs today) i did the medicine ball segment of mindy's all about abs. this didn't kill me intensity wise but i see the point of the workout. its more for stabilizing ab/back muscles so its not a crunch your way to a six pack workout but more of a strengthening balance core muscles. although i secretly wish i had perfect flat six pack popping abs, i really know i NEED strong abs. mindy is good for that with her creative moves all you need to do is work on focusing the muscles. i do say my back feels better after doing this so its done its job. this is mostly why i like workouts like amy and mindy's abs b/c its more about strength where crunches can't do that.
this cold or allergy thing is killing me. my nose is burning and seems to never stop running or benig stuffy. its making my throat hurt a little too as well as still having the watery itchy eyes. no fever or other symptoms so it may be signs of a cold but this weather around here has been crazy and that could be part of it. either way its making it hard for workouts. i really hope its much better tomorrow. i haven't decided whether i was going to stick with awesome strength or do another total body workout. awesome strength has some cardio like effects which seems to make it bother me more. if things are not that good i might do an easier toning workout like tamilee webbor something like that. i have enough videos to choose from LOL.
off to shower, its friday!
