i even forgot to really write down my workouts this week. yesterday did 45 min of wii fitness coach cardio. was really into this one. the moves are simple and some had that drill type flair. shuffles into the jumping jacks made it feel a bit like a boot camp cardio session. much keep that in mind that with the longer cardio session you get a nice mix of everything.
i am still trying to motivate for a light weight/aerobic circuit today but just may give up and just swin and stretch.
just heard news that in about 3 weeks one of my pre-orders will be ready to ship. i pre order cia videos surge kickbox video by amy bento. i enjoyed her other hi-lo/kickbox flavor cardio from cia's offerings but have yet to finish the whole dang thing! its a tough one especailly with the knockout intervals. talk about wanting to puke while trying to catch air LOL.
also word that cathe friedrich has her STS cardio series out for pre-orders. after the 31'st of march series will be sold separately. most interested in the circuit skills series and the MMA. i have plenty of step workouts and short intense HiiT i can do on the cardio machines at the YMCA without all that high intensity jumping. i can do it but not for longs periods of time like ms. cathe can. although i do love the timesaver idea of short but highly intense. its a theory many have been trying to say for years. that its just as good as long and steady if not better. but anyway.
that is the news in the fitness world. upcoming post in a few minutes will be week ahead!
