Sunday, March 22, 2009

a planned week ahead

Sun-was planning on biggest loser boot camp but it doesn't look promising to get it in but i do have wii fitness coach on the plan and that is more likely.

Mon-denise austin yoga(anyway will do) and wii fitness coach again

Tues-Kbell in the morning Ymca weights in the afternoon

Weds-Yoga Shakti Blend and wii fitness coach

Thurs-kathy smith cardio and wii fitness coach(if can do a mix of both in the morning will head to the y for 30 min of cardio machines)

Fri-yoga on the edge and Ymca weights

Sat-KPC

the wii fitness coach gives me suggested workouts for the days it recommends but i will see what they say compared to how i feel or what i have already done on that day and work it from there.