this morning i went back to amy bento's beginners kettlebells workout doing the first 20 minute workout. felt great except i am not sure if i am doing the jerks and cleans correctly b/c i am not feeling much during the workout. i do feel alot afterwards but maybe b/c of the presses more then anything.the swings are still a killer for me but in a good manner. will keep working at it. feel my form is getting much better.
afterward i popped in wii fitness coach, they had me do another measurement but i haven't written anything down so its hard to say whats changed in my workouts. i will have to see if there was a profile thing saved for all this. i them moved to 15 min of upper body work. she doesn't say or show using weights but i did anything,even bringing the kettlebell out again for some upright rows/plies. she even used the stability ball this time for bicep curls and crunches. the workout was heavy on shoulders and biceps with one tricep exercise(narrow push ups) however. would have liked more regular push ups and a tad more on some back work but i don't get to pick the exercises. will keep working with the game though to see where it leads.
i did unlock a new music and scenery option so that was pretty cool. the workout wasn't a total killer just a nice touch at the end of a hard one. most likely more YMCA fun tonight. i packed a gym bag to try to make it to the cardio machines(you only get 30 min so no overdoing it) then in the evening probably a family swim.
