this afternoon i was planning on doing a cardio machine BUT i ran into one of the trainers there and went for a "tour" of a different kind. we hit all the machines did 10 reps and heavy the weight on some of the stuff. i know for a fact my legs will be sore. but he said i had great form and thought i was lying when i said i never did this before. well yes i workout but no never on the machines.
they have some light free weights,mats,stability balls and discs in this area as well for some floor work stuff. then the free weight room is downstairs. of course all the cardio machines bikes,treadmills, ellipticals and they had ONE arc trainer which i hear is awesome.
i am so tired but still have family swim tonight. gotta suck it up i guess LOL. stretching later i hope and yoga in the morning.
kassia
