yesterday i did the first half of rodney yee's intermediate yoga. i was having a hard time with inverted poses so i just started some stretching during that time to cool down from sun salutations and standing work.
today i did quick blast total body fat burners first 3 upper body/abs segments. two upper body moves with an ab exercise for 6 min each section done circuit style. i had to shovel some snow then i did HALF of the beginner's workout on amy's 3 in 1 kettlebell workout. i believe she does this typical kettlebell style of circuits so i only did the first one seeing as i had to shovel snow and already did a workout. it was a toughie though. just a little less rest then the iron core way instructional video. this one introduce a new move for me, the jerk press, which was a little hard but i will watch some tutorials and practice to get it down. i am getting my cleans a little better. i didn't bang my forearm once. it was a smooth punch of the palm and the kettlebell just found its place.
