this morning i did yoga complete for everybody's beginners floor practice. gentle floor stretches ending with a relaxing long savasana. i felt more awake after the savasana despite waking up grumpy and tired. back and legs feel a whole lot better but my body overall has DOMS from my workouts yesterday. my chest from tracey mallet's quick blast and hams and abs from amy's kettlebells. have to go back to work today UGH i guess only a 3 day week SHOULD fly by quickly. be nice to be moving again and having my handing water cup LOL. i drank water but just not as much as at work with my thermos of ice water.
off to the races.
