real quick, thursday i did go to the YMCA and did 22 minutes on the bike 20 minutes on cross ramp and about 15 min of abs on some of the machines and on a stability ball. about 2 sets of 10 reps each. back machine was popular that day so i didn't get to go on that but i did extensions on the ball instead.
yesterday i didn't do anything except for a quick swim.
today i did 15 min. of yoga with fitness coach for the wii, amy bento's beginners kettlebells segment one, and finished off with her 10 minute stretch from her hot body boot camp under the 10 minute solution brand.
having a bad day, got a late start on my workouts,really wanted go to the y's gym(they DO HAVE kettlebells) but things were just to chaotic here today. but heat pump may be finally fixed. they finally got the part and replaced it today, we have our new-used black fridge to match our kitchen, but i am still waiting to here about a trade and its making me mad b/c i am getting tons of offers and if this person is no longer interested i would appreciate some response. giving it until tomorrow otherwise i moving down the list. its not fair to all involved.
