this morning did hi lo knockout with amy bento doing the knockout premix. this combines all 4 intervals part of combo 3 and 4 along with abs and stretch. about 45 min workout. the best part is i did the abs and DID IT ALL!!! i usually wimp out by the middle b/c modified turkish roll ups were hard for me but i did it all and it felt great. even the knockouts were easier then before. i must put this dvd back on the rotation and try the combos with the knockouts. i either had a good morning or my stamina and strength is soring with combining dvd/gym workouts.
this afternoon i went for a 25 min run on the treadmill. i kept the speed consistent but changed the incline here and there. it really sored my heartrate in the 160s which according the charts is pretty high for me but within a training zone. woohoo felt good. it was another crappy day at work so i really pounded on the er can't say pavement so i will say belt LOL and it felt good. afterward i grabbed a mat and piece of floorspace and just stretched lower body and back for 15 min.
tomorrow i have lower body planned at the gym and hopefully some time to do 30 min of intervals on the elliptical. wii coach in the morning but not sure what i want to do cardio,lower body, stretching along with kettlebells. i have to check out my other kbell dvds to see which has some good chaptering so i can make it a short workout but try something new.
