its a bad day, nothing is going right and i am moody. lost my pops two years ago on this day. and my sister called with the "call grandma" like grandma needs a reminder of today. but anyway to the workouts...
this morning was 15 min of yoga and 30 min upper body with wii coach. this morning there was lots of lower body mixed with upper body in this so its more of a total body workout in 30 min although more often then not it was upper body exercises. decent workout today though went moderate for weights.
couldn't make it to the gym so had to back up with videos this afternoon doing amy bento's 3 in 1 kettlebells, the first segment as a warm up and kbell cardio. next i did body max 2 upper body on the ball and lastly ended with cathe's total body stretching doing the first segment without equipment. love body max 2 especially the upper body workout. its dumbbells and stability ball only. the first one has you hauling out a step,barbells, and dumbbells. i like it for an effective and quick workout. i am loving the look of my shoulders. seeing something in the arms but i admit to not working them nearly as hard. my chest and back are still getting some more work at the gym though. they need heavy weights for change but they got plenty of attention in this workout. the push ups especially. it was tough, then again the way cathe does anything is tough LOL.
cardio tomorrow and work legs and pull ups on weds.
