shoot must have been busy!! you bet here is the review of the week
Sun-Biggest Loser Bootcamp segment 1 and wii coach 15 min upper body workout(pm)stretch and flex with denise austin
Mon-pilates for life matwork, quick fix kick it cardio upper body focus(pm)cathe's total body stretching stability ball segment 1
Tues-rockin' cardio jam 30 min premix, 15 min core workout with wii coach
Weds-10 min solution's hot body boot camp cardio and abs, iron core kettlebell workout from instruction video(about 15 min), (pm)10 min solution yoga's stretch
Thurs-no morning workout but in the afternoon did 30 min of rough intervals on the elliptical and 2 sets of ab/back machines and some back extensions on the ball. peaked weight at about 70lbs
Fri-wii upper body workout 30 min(afternoon)ymca kbell/weights and 25 min of intervals on elliptical.
Sat-Cathe's Low Impact Step and Low Impact Circuit-abs only.
do want to get more stretching involved in the evenings b/c i am working so hard and much more. be good to unwind.
NOW FOR THE AMBITIOUS WEEK AHEAD!
today-planning on some yoga but probably late evening
mon-morning yoga and 15-30 min upper body(light)with wii coach, afternoon short but heavy upper body weights at the ymca prob some kbells mixed in too
tues-1/2 amy's hi-lo knockout maybe the abs too and short cardio in the afternoon
weds-wii coach either upper body or cardio and kbells, afternoon hitting the machines at the y with heavy lower body(b/c it just works better on the machines) and lighter-moderate upper body
thurs-any step workout
fri-wii coach and kbell morning, heavy weights in the afternoon mostly upper body
sat-any kickboxing workout hoping to try the turbo jams a friend gave me.
the plan with the y right now is weds hitting the machines. while i will work total body i will have more heavy focus on the legs so it would a leg day! while mon and fri i will focus heavy on upper body but do get plenty of lower body mixed with the kbells and the cardio. doing lots of ready since i am a pear endomorph one heavy leg day would suffice and the rest of my leg work come from pylometrics and lower body intense cardio and pleny of it. while my upper body will be heavy for size and strength and the moderate for more "sculpt and tone". i haven't set an exact routine for the heavy stuff yet but the machines are basically whats there whereas the free weights i have lots of options! going through all my magazine pullouts and workouts i found online to come up with what i want to focus on in the gym which is mostly chest/back/shoulders since those are the areas that need lots of heavy work to build on while bi/tri i can work on with wii coach at home and have been hitting pretty heavy with 12 and 15 lbers at home.
long post but will try to keep up during the week at least every other day!
