this morning did a new workout. actually had to fight it out of the shrink wrap. don't remember when i got it but i am guessing back in february around tax refund time. christi taylor's funktional fitness is 40 min of cardio, pretty low impact for the most part, mixed with lower body intense moves to keep the heart rate up but work on balance. there are 4-6 six short combos she builds up on but you never take it back to a combo once its finished, you move right on. it starts simple and athletics then builts into something dancy in christi's usual style. it was pretty fun to work with b/c it was still moderately tricky with the dancy stuff but the dancy stuff made it fun and engaging. as usual she will show you a move before you acutally do it then take you through it until it just clicks and become flowing. the next 20 min is circuit of lower body and ab workouts. some push ups but not to many and not full range either. more like push up pulses where you don't go all the way down. with abs she mixes in tricep dips and some back work. not to hard but definetly a new kind of work ending with a nice stretch.
i followed with 15 min of core work on wii fitness coach. nothing new just some planks,crunches, and upper/lower body combinations. i used very light weight b/c i wasn't focusing on anything but core work and form.
happy easter
