Sunday, April 19, 2009

recap of spring break week

no gym,b/c child watch won't except children viola's age which stinks. would have liked more pm workouts like yoga or stretch but at least i got a good number of pm workouts in.

sun-funktional fitness,15 min wii coach core(pm)perfect 10 yoga for back flexibility

mon-all about arms tubing, hit the spot arms/bust segment #1

tues-45 min wii coach core/cardio(pm)tae-bo total basic #1

weds-butts and guts(pm)yoga zone for beginners #2

thurs-reebok step rhythm and moves,15 min wii coach core(pm)stretch max segement 1

fri-amy's beginner kettlebell segment 1(pm)all about arms gliding discs

sat-wii cardio 30 min,10 minute solution yoga-abs

back to the gym this week. going to tweek mondays workout b/c i am thinking of doing some leg work at home and just save wednesday as leg day for the gym and do my more functional/balance leg work at home in the morning. cuts down the time in the gym and still get my workouts in the mornings this way.