i just finished 30 min wii coach cardio/stretch and step it strong-step only segments.
mon-yoga=aiming for sara ivanhoe's yoga on the edge and a short kettlebell workout(most likely amy's but would like to try iron core vol.3 express) add on amy's hot body boot camp legs if time permits (pm)in the afternoon upper body weights on the cable machines at the y
tues-tae-bo and wii coach core focus(pm)30 min cardio at the y and in the evening beverly hills yoga
weds-denise austin yoga buns,maybe some added on yoga for abs from her yoga burn dvd(pm)lower body and abs with weights at the y and hopefully some stretch before bed.
thurs-body max 2 step only,wii coach either cardio or stretch(pm)lighter cardio at the y and in the evening stretching.
fri-short yoga maybe yoga zone or caribbean workout yoga with kettlebells(haven't decided on a workout yet)(pm) upper body free weights at the y
sat-wii fitness coach maybe some yoga
