yesterday afternoon could not make it to gym for a workout so i did some cardio at home instead. i did easy to follow,short timed, and not overly high intensity, cathe's basic step. she kept it non-stop moving but without jumps or complicated choreography. just some of the base moves put together in a count for those new to cathe's stepping.
after swimming last night did ulitmate flexiblity, intermediate workout. just more basic stretching held for 8counts. nothing over the top or different. just nice overall body stretching including wrists, in all 20 minutes.
this morning was yoga morning. since its also leg day this afternoon, i went with a lower body focused yoga workout but nothing heavy. picking denise austin's yoga buns. its a decent routine, not to intense but just enough to wake up the lower half while still getting all the benefits of calming yoga. so of course there is plenty of warrior and chair poses.
finishing some cofffee its going to be more mild then the past few days weatherwise. but still a nice warm one.
